Class Schedules at Tempe
15 Results
A cycling program for the endurance athlete who appreciates accountability and measured progressive improvement. PWR is programmed using objective, and metric-driven training to elevate your performance both in and outside of the cycle studio. Participants will establish and use their functional threshold power (FTP) to track their progress. Whether you are training to improve your PR for your next race or looking to unlock your personal potential, it’s time to find your PWR.
CardioCycleAdults (18+)Youth (12 - 18 years)Intermediate
Maximize your time and build muscle in your upper body with various pieces of equipment and training techniques. A certified Personal Trainer will teach you the basics, then take you through a 60-minute upper body workout. Reserve your spot and meet at the training desk 10 minutes before the workshop.
CardioStrengthClassesAdults (18+)Beginner
Where metrics and rhythm meet for a one-of-a-kind cycling experience that challenges your inner athlete. EDG is a high intensity, results and music-driven workout designed to improve your strength, speed, and stamina through objective-based challenges. You will use your bike’s console to measure your success for each challenge. Get ready to ride, challenge yourself and achieve results you never thought possible. To fit the dance-club vibe, we’ll darken the room and may use strobes and flashing lights; consult your doctor if you have a photosensitivity disorder or are prone to seizures.
CardioCycleAdults (18+)Youth (12 - 18 years)Intermediate
This is a private group created for Mel's 60XT Challenge Pickleball Group. Registration with Mel in the 60XT challenge is required to participate in this group. Those who are in this group will have workouts and weekly speed and agility classes on wednesdays at 930a and Nutrition coaching on Sundays at 12p.
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
This workshop targets and strengthens your glute muscles. A certified Personal Trainer will teach you the basics, then take you through an effective 60-minute glute workout. Meet at the training desk 10 minutes before the workshop and make reservation within the member app to save your spot.
CardioStrengthClassesAdults (18+)Beginner
Designed for active adults aged 60 and avove who are passionate about maintaining their health, strength and well being. Fit & Fabulous focuses on exercises that enhance mobility, strength, flexibilty, cardiovascular health and overall vitality. Try this workout with our Personal Trainer Leader Brian
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
If you're ready to get moving, and get strong, then this class is for you. Experience easy-to-follow low-impact cardio and strength training, that will leave you stronger and more confident. Designed with older adults in mind, but all are welcome.
ARORA + AquaCardioStrengthSeniors (55+)Adults (18+)Beginner
Target and strengthen your lower body with various pieces of equipment and training techniques. A certified Personal Trainer will teach you the basics, then take you through a 60-minute lower body workout. Reserve your spot and meet at the training desk 10 minutes before the workshop.
CardioStrengthClassesAdults (18+)Beginner
Target and strengthen your lower body with various pieces of equipment and training techniques. A certified Personal Trainer will teach you the basics, then take you through a 60-minute lower body workout. Reserve your spot and meet at the training desk 10 minutes before the workshop.
CardioStrengthClassesAdults (18+)Beginner
Join us to learn safe and effective core movements to improve strength, ease back pain, correct posture, breathe easier and make everyday tasks less complicated. Meet at the training desk 5 minutes before your workshop and reserve your spot through the Member App.
CardioStrengthClassesSeniors (55+)Adults (18+)Beginner
Meet with a half marathon champion and VO2 max world record holder to learn and practice ways you can recover from your runs and feel your best to keep training.
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
It takes time to see the results of your hard work, so NOW is the time to start working toward what you want to do, feel, and look like this spring and summer. Meet with a trainer to set a plan and get started!
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
If you're signed up for the 60XT Strength Builder, this is a great workshop for you! Work with a Dynamic Personal Trainer to review and enhance your current program while working on form, refining technique, and putting the eXTra work into the 60XT!
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
If you're signed up for the 60XT Weight Loss path, this is a great workshop for you! Work with a Dynamic Personal Trainer to review and enhance your current program while working on form, refining technique, and putting the eXTra work into the 60XT!
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
This class is designed to enhance your workout routine by using percussive therapy to prepare your muscles before exercise and promote recovery afterward. Pre-workout, the Theragun helps activate muscles, increase blood flow, and improve mobility, ensuring you’re primed for peak performance. Post-workout, it aids in muscle relaxation, reduces soreness, and speeds up recovery, so you can feel your best for your next session. Whether you're looking to optimize performance or recover faster, this class has you covered!
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
Classes and times are subject to change..Test Denis
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). Actual spaces may appear different depending on club. Member cancellation terms, including rights required by state law, may be found in Life Time's Guest & Club Policies and membership agreements. Always consult your physician before beginning any new exercise program.