New Member Exclusive
Dynamic Stretch Trial
Experience an assisted stretch session before or after your workout to improve mobility, reduce pain, prevent injury, and achieve better posture.
Dynamic Stretch
REPAIR & RECOVER
Your New Favorite Place
Come discover the place where recovery happens. It's easy to make this essential part of wellness the most enjoyable part of your routine. The most advanced modalities, all Included in your membership, just a simple click on the app.
Our members say
Alpharetta, GA
so much more than Dynamic Stretch
So many things to discover, amenities to enjoy and people to meet, all in a place you love.
Faqs
Where in the club do I meet my stretch specialist for my appointment?
Meet your Certified Stretch Specialist at the Dynamic Stretch tables in the recovery area of your club. Arrive 5 minutes early to get the most out of your session without added stress.
What should I wear?
For Dynamic Stretch, please wear comfortable clothing that allows you to move freely and clean socks.
The HydroMassage and CryoLounge chairs are dry therapy, meaning you are fully clothed during the session. Wear comfortable clothing and socks (you will remove your shoes).
Do I need to check out the recovery chairs and equipment?
The CryoLounge, HydroMassage and Normatec devices require reservations at select clubs. Visit the “Dynamic Stretch + Recovery” tile on the Life Time app to learn more about what’s available at your club and make a reservation if needed.
In most clubs, all equipment in the recovery area is first come, first served — no reservations are required.
Will there be someone available to show me how to use the recovery chairs and equipment?
For Hyperice tools, consider downloading the Hyperice app for guided sessions. The CryoLounge, HydroMassage and Normatec devices use intuitive touch screens to activate and adjust the machines. Select clubs have a recovery coordinator on staff to assist you.
Discover more of Life Time Alpharetta
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.