Squash at Sandy Springs

Available to All Members

With squash courts, lessons, coaching, leagues and tournaments, it’s fair to say we’re serious about squash (the sport, not the vegetable).

Good For: Total body HIIT workout in a short amount of time.
If You Love: A little friendly competition.
Get Ready To: Feel exhilarated.
What to Bring: Racket and goggles if you have, otherwise we’ll supply.

FAST & FURIOUS

GET IN ON THE BEST SPORT

The world's healthiest sport, according to Forbes. Squash takes first place in terms of cardiorespiratory endurance, muscular strength, endurance, flexibility and calories burned.

Two men playing racquetball on a racquetball court at Life Time

there’s always a little friendly competition

Consider yourself part of a community who loves the thrill of victory, and say “I’ll get you next time” with every defeat.

a man gets ready to take a swing while playing squash

Constant Motion

You’re constantly moving – pivoting, accelerating, lunging, twisting and turning – which explains why squash players are known for their powerful quads, lean physique and core strength. The brain gets a workout too.

scoring points

Good to know

a man in the middle of a backswing with a squash racquet

Close up of a squash racket and ball over wooden background; Shutterstock ID 94994275; Job: SC00170; Client: C

WHERE DID IT ALL BEGIN?

The game made its debut in 19th-century London's Fleet Prison as a form of exercise, eventually finding its way to Harrow School For Boys. They gave it the name "squash" due to the sound it produced. Initially, it was confined to upper-class circles, but now, this fast-paced game is embraced and enjoyed by everyone.

NEED FOR SPEED

Squash is known for its fast-paced gameplay. The ball can reach speeds of over 170 miles per hour (275 km/h), making it one of the fastest racquet sports. What does that mean? You’ve got to be quick too.

DIFFERENT BALL, DIFFERENT GAME

Squash balls are available in various colors, each indicating their speed and bounce characteristics. The three main colors are double yellow, yellow, and red, with double yellow being the slowest. Pros use the slowest balls because they require a lot more skill and precision to play well.

WHY SO SMALL?

A squash court's relatively small dimensions create a compact playing area where players must constantly engage with the walls, as the ball bounces off them during the game. This means that players have to be agile, quick on their feet and make rapid decisions, which adds an element of excitement to every rally.

(#/#)

Two men walking by an open squash court at the Life Time South Austin club location

A male and female couple playing a game of squash

A woman walking by a squash court while two men are playing a squash match

01/04

so much more than sports

So many things to discover, amenities to enjoy and people to meet, all in a place you love.

LUXURY AMENITIES

For those who seek sanctuary, a third space, a home away from home.

Explore Luxury Amenities

KIDS

Got kids? We’ve got you covered with complimentary child care.

Explore Kids & Family

A Life Time Dynamic Personal Trainer adjusting a woman's form as she balances while completing a plank on an exercise ball

Dynamic Personal Training

A new approach to training, an irreplaceable hands-on experience.

Explore Dynamic Personal Training

A Life Time Dynamic Stretch personal trainer using a hyperice massager on a woman's back while she lies on a table

STRETCH & RECOVERY

The magic happens between workouts.

Explore Dynamic Stretch & Recovery

Our members say

“I was diagnosed with ADD when I was 13. I got bored real easy. My parents asked if I might want to try squash. I have not been bored a day since. It moves so fast, and nothing is repetitive. There are a hundred different angles, a hundred different shots. I play every day and got recruited for college.”

Dylan H.

Sandy Springs, GA

Discover more of Life Time Sandy Springs

Indoor cold plunge pool at the Life Time Scottsdale Fashion Square club location

Luxury Amenities

Workout Floor

A Life Time Dynamic Personal Trainer providing support while a participant holds a medicine ball up over her head

Dynamic Personal Training

Alpha boutique group training class featuring a man lifting a barbell

Signature Group Training

Flow yoga class participants in varying poses at Life Time

LifePower Yoga

Pickleball

Tennis

Basketball

Portrait of a young girl smiling with tumbling mats behind her

Kids

Active mature beautiful woman enjoying the beach in the morning wearing brown dress in front of the sea

ARORA

Chiropractic & Rehabilitation

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.