Memberships & Club Tour
The exterior of the Rockville Life Time location

Potomac

Newly elevated. Completely transformed.


Life Time Potomac, MD

You’re invited to experience this newly elevated athletic country club. Highlights of the transformation include an expanded workout floor featuring brand new equipment, dedicated spaces for Signature Group Training and LT Recovery, the addition of our Life Time Work shared workspaces, and more.

An attractive female wearing oversized sunglasses on a sunny day drinking a pink-colored smoothie

Open Hours

Today

Sunday

6:00 AM - 10:00 PM

Monday

4:00 AM - 12:00 AM

Tuesday

4:00 AM - 12:00 AM

Wednesday

4:00 AM - 12:00 AM

Thursday

4:00 AM - 12:00 AM

Friday

4:00 AM - 12:00 AM

Saturday

6:00 AM - 10:00 PM

Full Club Details

Do it all

There's so much to love

Classes, activities, and programs for every passion. Find what you look forward to.

Life Time members in motion at a MB360 boutique group training class

Signature Group Training


Dedicated spaces for our Signature Group Training programs GTX (50/50 cardio and strength) and Ultrafit (H.I.I.T. interval and stability training) programs.

A Life Time Dynamic Stretch personal trainer using a hyperice massager on a woman's back while she lies on a table

Dynamic Stretch and Recovery


Brand new spaces with certified specialists and recovery equipment featuring Normatech and Hydrotherapy equipment, massage tables and more. 

90 days to 90 years

There’s something for every age and stage. Discover so many ways to get and stay healthy.

Portrait of a young girl smiling with tumbling mats behind her
Kids & Family
Kids & Family
Flow yoga class participants in varying poses at Life Time
Yoga
Yoga
Active mature beautiful woman enjoying the beach in the morning wearing brown dress in front of the sea
ARORA
ARORA
A hand holding a phone with a blue sky in the background
Smiling strike kickboxing martial arts class participant in ready stance at Life Time

Explore our app


A powerhouse in your pocket, giving you easy access to all things at Life Time. Reserve a class or court, order lunch at the cafe, or book your appointment at LifeSpa.

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.