Dynamic and challenging Vinyasa-style class that synchronizes the breath with movement and builds strength with continuous flow. Students are empowered to flow at their own pace.
Flow (Vinyasa) at Rochester Hills
It’s a wild dance, a feeling of complete freedom as you lose yourself in the movement yet find yourself in the moment.
- Experience Level
- Advanced
- Intensity
- High
- Class Length
- 60 Minutes
- What to Bring
- Yoga mat, if you have one
WHAT IS VINYASA?
The Sanskrit word meaning “to move in a special way,” this fast-paced class synchronizes movement with breath, calming the mind while the body works up a sweat.
YOU’RE PART OF A DANCE
Using your breath as an anchor, move through an unguided flow of fast-moving sequences, mind set free, every muscle working.
BREATH-CENTRIC BENEFITS
Physical, yes, but this practice also helps to cultivate self-awareness, strengthen resilience, embrace change, and practice radical self-acceptance.
INSTRUCTOR
“It’s called a 'practice' because it’s an ongoing process of learning and growth.”
WHAT IS VINYASA?
The Sanskrit word meaning “to move in a special way,” this fast-paced class synchronizes movement with breath, calming the mind while the body works up a sweat.
A good place to start
Using your breath as an anchor, move through an unguided flow of fast-moving sequences, mind set free, every muscle working.
BREATH-CENTRIC BENEFITS
Physical, yes, but this practice also helps to cultivate self-awareness, strengthen resilience, embrace change, and practice radical self-acceptance.
From our INSTRUCTOR
“It’s called a 'practice' because it’s an ongoing process of learning and growth.”
just let go
a member’s perspective
so much more than yoga
So many things to discover, amenities to enjoy and people to meet, all in a place you love.
Our members say
“Yoga has seeped into everything I do: how I work and relate to others, how I eat and sleep. It’s become part of who I am.”
Kathy J.
Rochester Hills, MI
Discover more of Life Time Rochester Hills
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.