Strike at Fridley

Included in Membership

Jab, cross, hook and uppercut your way through this martial-arts-inspired cardio kickboxing class.

Experience Level: All Levels
Class Length: 45 - 60 Minutes
Intensity: High
What to Bring: Water bottle, towel

Fight Club Meets Dance Club

Intense but easy-to-follow choreographed intervals of footwork and punching combos, taught to the beat of the music.

NOT ALL CARDIO IS CUTE

Explosive drills, packed punches, and gritty moves teach you to overcome obstacles and fight for yourself.

PUNCH IT UP!

Relieve tension and bust stress all while toning up with this full-body workout.

From the Instructor

“You might find it awkward at first…it takes a few times to pick up the moves, but something clicks, the brain goes on autopilot and confidence builds with every kick.”

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STRIKE

Inspired by stick-fighting, you’ll kick and punch stress away in this gritty, choreographed, non-contact kickboxing class. What makes this class unique is the use of 1 lb boxing bells and a weighted body bar.

STRIKE! BOXING CONDITIONING

A non-contact boxing workout gets the heart rate going with shadow boxing drills and jump rope challenges. The perfect cross-training class to work on skill and stamina.

STRIKE! KICKBOXING

This full-throttle, high-impact workout blends traditional kickboxing moves with high energy athletic cardio drills. You’ll leave this class body pumped and heart racing, feeling unstoppable having mastered the combos.

a member’s perspective

“I'm not an angry person, but there's something about Strike that lets me release pent-up feelings. I pick up that weighted bar and bells, head to the front row and throw my first punch. Can't tell you how good it feels.”

"The music is hard-hitting; I can feel the bass as it vibrates through my bones. The instructor is a drill sergeant, constantly challenging me. If I lose focus, she's right in front of my face, hand out, waiting for my punch, giving me a push I didn't know I needed.”

"Things start to heat up as we pick up the bar, throwing head strikes and side blocks. My heart is racing, and I'm literally drenched. There's something about throwing punches with weights that makes me feel invincible."

"By the end of class, we've completed five rounds of the hard stuff. I'm completely beat but walk out of the studio so much more confident than I walked in."

Good to know

Two strike kickboxing martial arts class participants in side kick position at Life Time

Strike kickboxing martial arts class participant using a jump rope to work triceps at Life Time

Two strike kickboxing martial arts class participants at Life Time

where it began

Kickboxing first originated in Japan in the late 1950s, emerging as a fusion of Karate and Boxing, with influences from other combat sports such as Taekwondo.

The Kohler Effect

The idea that no one wants to be the weakest link in a group means you'll push yourself harder when you're working out with folks who are fitter.

Get the worm

Morning workouts are linked to greater productivity, improved sleep, lower blood pressure as well as an increase in metabolism for most people. We’ll be see you first thing tomorrow.

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so much more than classes

So many things to discover, amenities to enjoy and people to meet, all in a place you love.

KIDS

Got kids? We’ve got you covered with complimentary child care.

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LUXURY AMENITIES

For those who seek sanctuary, a third space, a home away from home.

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Fitness floor at the Life Time Wellington Station club

Workout Floor

Exercise your way, on your time.

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A Life Time Dynamic Personal Trainer adjusting a woman's form as she balances while completing a plank on an exercise ball

Dynamic Personal Training

A new approach to training, an irreplaceable hands-on experience.

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A Life Time Dynamic Stretch personal trainer using a hyperice massager on a woman's back while she lies on a table

STRETCH & RECOVERY

The magic happens between workouts.

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Pickleball

There's a reason why everyone loves it, come join the fun.

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Alpha class member working out with battle rope

Signature Group Training

Accountability. Community. All sorts of possibility.

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Our members say

“I’ve tried a lot of things to relieve frustration and stress (nature walks, lavender baths) but nothing comes close to the stress relieving power of this class.”

John L.

Fridley, MN

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Indoor cold plunge pool at the Life Time Scottsdale Fashion Square club location

Luxury Amenities

Workout Floor

A Life Time Dynamic Personal Trainer providing support while a participant holds a medicine ball up over her head

Dynamic Personal Training

Alpha boutique group training class featuring a man lifting a barbell

Signature Group Training

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LifePower Yoga

Pickleball

Tennis

Basketball

Portrait of a young girl smiling with tumbling mats behind her

Kids

Active mature beautiful woman enjoying the beach in the morning wearing brown dress in front of the sea

ARORA

Official Life Time Sponsors

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.