MB360 at Edina at Southdale
Transcend the physical. Challenge the questions you ask and the way you think. Engage in the design of your own life.
- Experience Level
- All Levels
- Intensity
- High
- Class Length
- 60 - 75 Minutes
- What to Bring
- Water bottle, towel
TRAINING GROUNDS FOR LIFE
An innovative integration of functional strength training, cardio conditioning and yoga mobility, rooted in self-development.
MOVEMENT AND MEDITATION
Your mat is your life’s laboratory, where you tune into your body and tap into your mind. Go deeper, let go and challenge yourself to improve mental health and physical performance.
KNOW YOUR OWN GREATNESS
Beyond strength and endurance, this class shifts your mindset into growth mode and creates space for a happier, more mindful way of life.
THE FORMAT
Weekly programming means you can take this class throughout the week without overtraining: Total Body Sculpt on Monday, Leg Day on Tuesday, Cardio Sculpt on Wednesday, Arms & Abs on Thursday, Intervals on Friday, and Endurance 75 on Saturday.
AWAKE & ALIVE
a member’s story
“From the start, this class was different. I came for a workout, and while it is a movement practice, it has also become this space to slow down and listen to my own thoughts.”
Getting started
“You start lying on the floor with Jessie asking questions, and even with a full class, it feels like a 1:1 conversation. I become aware of the body I’m in and start to move. There’s a full body shake out, I let go physically, and the stress just evaporates.”
the main event
“The music and energy amp up and blood starts to pump. There’s no messing around. Weight vests. Ankle weights. Every movement is next level. Every muscle used to the point of fatigue.”
cooling down
“It all comes full circle as we wind down. I realize I’m in tune with my own intuition, which feels more important then ever in today’s fast-paced, high-stress, tech-driven AI world. It can be hard to know how to be yourself and show up in an authentic way, this class helps with that.”
Ready for More
“I walk out of there more grounded and optimistic about what’s possible in this world, and how I want to show up in my life.”
explore the science
Listen to the music
Enjoy some music during your workout with this playlist.
Our Instructors Say
“We’re here to help build a relationship between body and mind, through self-care and movement, shifting not only your body, but how you show up to your relationships, your job, your life.”
Jessie S.
Edina at Southdale, MN
MB360 Faqs
Who is MB360 designed for?
MB360 is designed for those interested in combining functional strength training, cardio conditioning and mobility - all to improve your mental health and physical performance.
What experience level is required?
All experience levels are welcome in MB360 classes!
Is this class included with my membership?
MB360 is included in your signature membership.
Discover more of Life Time Edina at Southdale
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Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.