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Alpha at Frontenac

Signature Membership Required

It's a competitive mindset. The pride of accomplishment and desire for strength. It's how you live, how you think. It's morning intention. It's evening peace.

Experience Level
Intermediate
Intensity
High
Class Length
45-60 Minutes
What to Bring
Water bottle, towel
competitive grit
Alpha class member mastering an overhead press
Alpha class member stretching in spinal twist position
Alpha class member working out with battle rope

MIND RIGHT. BODY RIGHT.

Olympic style strength training with advanced cardio and metabolic conditioning for results that affect the mental, spiritual and social aspects of health.

Alpha class participant jumping on to a plyo box

A SMART ALTERNATIVE

Push through barriers with box jumps, ball slams and kettlebells.  Lose your breath on treadmills, rowers and bikes. Every precisely engineered, science-backed WOD is different, but always fun.

Alpha class instructor encouraging class member on stationary bike

A SMART ALTERNATIVE 

A progressive approach that avoids overtraining, injury and plateaus. Add a coach who pushes performance, creates community and provides lifestyle support? Boom. Success.

Alpha class member squatting next to a medicine ball

THE FORMAT

With 12 weeks of progressive, daily programming, this class is designed so that you can work toward your goals and train every day without the risk of injury. Simply choose between two formats (Strength or Conditioning), turn up with a can-do attitude, and we'll get you where you want to be.

Alpha class equipment in studio
Alpha class equipment in studio
An Alpha training aread with plyometric boxes, squat racks, and treadmills
An Alpha training area with rows of squat racks and medicine balls by large windows
2 Alpha squat racks
An Alpha training area with squat racks and stationary bikes
A male doing box jumps and a female jogging in an Alpha Studio
01/06

BEYOND THE PHYSICAL

A Member's Story

People call me crazy. I'm ok with that. They also call me strong AF, which is even better.

Alpha class participant working out with a kettlebell

different day, different zone

“There's a weekly schedule, but every day is a different workout, targeting a muscle group and heart rate zone.”
Alpha class camaraderie after class

GETTING STARTED

“This is what I look forward to. A workout that challenges me and people (who I now call friends) that inspire me.”
Alpha class participants with weights in class

THE MAIN EVENT

"Clever programming means I can train every day without risking injury. After warming up, we dive right into full-body strength or conditioning. The moves and level of intensity change, but the hands-on guidance and attention of the coach are constant."
Alpha class participants high five after working out

COOLING DOWN

"The cool down is key. We stretch out and talk about what we just accomplished. Coach says something that keeps us inspired and there's always some nutrition talk. After class, most of us head to the sauna to talk about life."
Alpha class member stretching in spinal twist position
Alpha class member stretching in spinal twist position
Alpha class member stretching in spinal twist position
Alpha class member stretching in spinal twist position
Alpha class member stretching in spinal twist position
Alpha class member stretching in spinal twist position

explore the science

With 12 weeks of progressive, daily-written programming, this class is designed so that you can work towards your goals and train every day, without the risk of injury. 
Lifting heavy weights places the good kind of stress on muscles, which eventually makes you stronger and your muscles bigger. Not only will your newfound strength enhance overall physical performance, but it will make daily activities easier. 
Weight-bearing exercise stimulates bone growth and increases bone density. Regular weightlifting can help prevent age-related bone loss and even reduce the risk of osteoporosis. 
Cardio isn’t always king when it comes to weight management and fat loss. An intense weightlifting session can blast calories and boost your metabolism, giving your body more natural fat-burning capacity even at rest. 
Barbell exercises demand explosive power. We’re looking at you, the clean & jerk. Mastering these moves will improve your ability to generate force quickly, making you better at other activities like sprinting, jumping and throwing. 
Regular weightlifting can have positive effects on mental health,  reducing symptoms of depression and anxiety, boosting self-esteem and body image, and improving overall mood and cognitive function.
Alpha class participants high five after working out

Enjoy some music during your workout with this playlist.

Listen on spotify

Our Instructors Say

“Alpha challenges you both mentally & physically and ultimately molds you into the best version of yourself. It’s a mindset that allows you to tap into your strongest self and do things you never thought would be possible.”

Jamie F.

Frontenac, MO

Alpha Faqs

The number of participants varies by club ranging from 6–12 members. Each class is led by a certified trainer who provides individualized attention to each participant to ensure each member is having an effective, safe, and challenging workout!

An Alpha Strength class is a full-body progressively programmed workout with a blend of power/Olympic weightlifting (strength) and metabolic conditioning (cardio). A primary focus on this class will be spent on lifting platforms, progressing through increasingly technical movement patterns with the guidance of a coach. While this format is centered around strength, cardiovascular training is programmed to heart rate zones for a complete program.

This class is open to all experience levels! Our certified personal trainer will assist you in finding modifications if necessary to ensure all members are having a wonderful experience and a challenging workout!

Alpha classes are one hour in length customized with a warmup, full workout and time for cool down.

More FAQs

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Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.