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MAXOUT at Chappaqua

Included in Membership

A series of cardio classes meant to challenge and change you. Expect to feel strong, sexy (and probably quite sore) as a result.

Maxout strength class featuring a group of people working out with barbells
Experience Level
Intermediate
Class Length
45 - 60 Minutes
Intensity
High
What to Bring
Water bottle, towel
Maxout strength class featuring people in a floor pose with a dumbbell held overhead

Strength And Conditioning

Scorch calories and increase strength with this challenging superset workout, engineered to build muscle definition and mental resilience.

Maxout strength class featuring the silhouette of two people jumping

BEYOND THE COMFORT ZONE

Get stronger every session as you blast through supersets of advanced, weighted movement patterns in one of our hardest classes.

A person holding their forearm in a maxout strength class at Life Time

You. Will. See. Results.

We break down muscles to build them back up. When combined with recovery and good nutrition, you'll be at your best in no time.

A person standing and smiling in a maxout strength class at Life Time

From the instructor

“Let’s find your “why.” What’s your purpose for being here, what do you want from today’s class?”

give it your all

Explore the Classes

MAXOUT UPPER BODY

Supersets targeting the upper body and a MetCon challenge, because we’re serious about sculpting arms, back, chest and abs.

MAXOUT LOWER BODY

The ultimate leg day workout that makes your lower half your better half. Repeatable supersets followed by an intense lower body plyometric MAXOUT challenge.

MAXOUT CORE

Target your powerhouse muscles – AKA the core, where all major muscles and bones connect – with movements that engage, tone and improve stability.

MAXOUT MASHUP

Just when you thought it couldn’t get any harder. Go all out on strength and stamina with a high-energy MAXOUT and EMOM challenge.

Stylized blurred image of a person moving in a maxout strength class at Life Time
Stylized blurred image of a person moving in a maxout strength class at Life Time
Stylized blurred image of a person moving in a maxout strength class at Life Time
Stylized blurred image of a person moving in a maxout strength class at Life Time

a member’s perspective

“I actually come here to relax, but by no means is it easy.”
“There's a brief period of silence that lets me mentally shake off my day, let loose a bunch of thoughts, and find my breath.” 
“We start to move, and sync that movement with breath. There's some pretty challenging poses, which provide as much a mental adventure as physical. when you're holding a form for a long time, it's interesting to see where your mind goes, knowing you can bring it back.”
“Savasana is the cherry on top. After all that hard work, we get to lay back and find some inner peace. It's not like other classes where you're buzzing with energy; it's a different kind of calm that leaves you feeling centered and chill.”

Good to know

Miraculously Made

Approximately 600 muscles take care of thousands of bodily functions, including running, jumping, grinning, and smashing through burpees.  

Power through the ages

Dating back to ancient times, weight lifting was first used for training gladiators and soldiers. 

Rest Assured

Depriving the body of rest can lead to insufficient glycogen levels, as you start using proteins as fuel instead of supporting muscle growth and repair.

(#/#)
Maxout strength class featuring a group of people working out with barbells

Enjoy some music during your workout with this playlist.

Listen on spotify

so much more than strength

So many things to discover, amenities to enjoy and people to meet, all in a place you love.

little girl holding onto a ballet bar

KIDS

Got kids? We’ve got you covered with complimentary child care.

Explore Kids & Family
Large wooden dry sauna

LUXURY AMENITIES

For those who seek sanctuary, a third space, a home away from home.

Explore Luxury Amenities
Fitness floor at the Life Time Wellington Station club

Workout Floor

Exercise your way, on your time.

Explore Workout Floor
A Life Time Dynamic Personal Trainer adjusting a woman's form as she balances while completing a plank on an exercise ball

Dynamic Personal Training

A new approach to training, an irreplaceable hands-on experience.

Explore Dynamic Personal Training
A Life Time Dynamic Stretch personal trainer using a hyperice massager on a woman's back while she lies on a table

STRETCH & RECOVERY

The magic happens between workouts.

Explore Dynamic Stretch & Recovery
Alpha class member working out with battle rope

Signature Group Training

Accountability. Community. All sorts of possibility.

Explore Signature Group Training

Our members say

“I think I’m done, I’m exhausted, I’ve got nothing left, but this class lifts me up, and I somehow have more to give.”

Jim E.

Chappaqua, NY

Discover more of Life Time Chappaqua

Indoor cold plunge pool at the Life Time Scottsdale Fashion Square club location
Luxury Amenities
A clean and organized fitness floor with digital signage screens overhead showcasing a Life Time logo
Workout Floor
A Life Time Dynamic Personal Trainer providing support while a participant holds a medicine ball up over her head
Dynamic Personal Training
Alpha boutique group training class featuring a man lifting a barbell
Signature Group Training
Flow yoga class participants in varying poses at Life Time
LifePower Yoga
Portrait of a young girl smiling with tumbling mats behind her
Kids
Active mature beautiful woman enjoying the beach in the morning wearing brown dress in front of the sea
ARORA

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.