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The exterior of the Dallas Highland Park Life Time location

Dallas - Highland Park

Availability is limited. Join the waitlist for the opportunity to become a member.

Life Time Dallas - Highland Park, TX

Less than 10 minutes north of downtown Dallas, the energy and endorphins are flowing. Everything you need is here, including group fitness studios, a basketball gym, Personal Training areas, saunas, steam rooms — even a cafe. It's all dedicated to healthy living.

An attractive female wearing oversized sunglasses on a sunny day drinking a pink-colored smoothie

Open Hours

Today

Sunday

6:00 AM - 9:00 PM

Monday

4:30 AM - 11:00 PM

Tuesday

4:30 AM - 11:00 PM

Wednesday

4:30 AM - 11:00 PM

Thursday

4:30 AM - 11:00 PM

Friday

4:30 AM - 11:00 PM

Saturday

6:00 AM - 9:00 PM

Phone

214-624-5800

Address

Life Time - Dallas - Highland Park
5910 N Central Expy
Dallas, Texas 75206

Full Club Details

Inviting spaces welcome you in to discover purposefully designed programs delivered by positive people passionate about helping you reach your goals.
Kids
To them, it's fun. To you, it’s time to do whatever you wish. The athletic country club experience extends to every member of the family, they’ll love it here as much as you do.
Explore Kids
Luxury Amenities
Just a stone’s throw from all the action, you’ll find pockets of calm. Emerge feeling rested and restored. 
Explore Luxury Amenities
Spa
Explore the space dedicated to your wellbeing. Expert practitioners, candle-lit treatment rooms, the calming scent of essential oils. We’ll take good care of you here.
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Cafe
Real change happens in the kitchen. Conveniently located within the club with tasty menus developed by nutritionists, LifeCafe makes staying healthy easy.
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Basketball
Loved by kids, players for life, and the pro's. You never know who you'll see on our pro level courts taking practice shots or playing a little pickup.
Explore Basketball
Overhead view of treadmills on the fitness floor at Life Time
Toddler area with colorful seating pads and toys in a Life Time Child Center
A man sitting and relaxing in an indoor whirlpool at the Life Time South Austin club location
Hair cutting stations in a LifeSpa
Chairs, tables, and a counter for ordering at a Life Cafe
A bench with a basketball on it, in a brightly lit gymnasium
Do it all

There's so much to love

Classes, activities, and programs for every passion. Find what you look forward to.

Life Time members in motion at a MB360 boutique group training class

Signature Group Training

Grounded in science, innovated by technology and delivered by expert instructors. Just show up and see how much you're capable of.

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A Life Time Dynamic Personal Trainer adjusting a woman's form as she balances while completing a plank on an exercise ball

Dynamic Personal Training

Experience a revolutionary approach to personal training that pushes you above and beyond.

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90 days to 90 years

There’s something for every age and stage. Discover so many ways to get and stay healthy.

Portrait of a young girl smiling with tumbling mats behind her
Kids & Family
Flow yoga class participants in varying poses at Life Time
Yoga
Active mature beautiful woman enjoying the beach in the morning wearing brown dress in front of the sea
ARORA

Classes in Dallas - Highland Park

Stay motivated with classes in different formats, taught by dedicated instructors.

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Smiling strike kickboxing martial arts class participant in ready stance at Life Time

Explore our app

A powerhouse in your pocket, giving you easy access to all things at Life Time. Reserve a class or court, order lunch at the cafe, or book your appointment at LifeSpa.

Learn More

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.