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Flower Mound  ( Change )

Indoor cold plunge pool at the Life Time Scottsdale Fashion Square club location

ULTRA FIT at Flower Mound

Signature Membership Required

A cutting-edge convergence of intervals, functional strength, balance and neurological training.

Experience Level
Advanced
Intensity
High
Class Length
45 - 60 Minutes
What to Bring
Water bottle, towel
fitter, faster
Person sprinting on a treadmill in the UltraFit boutique group training class
Stylized blurred image of a Life Time member after an UltraFit boutique group training class
Man lifting dumbbells above his head in the UltraFit boutique group training class

IF YOU LOVE HEART RATE TRAINING

Welcome to Life Time’s most intense treadmill workout. This high-performance speed and conditioning program is for the competitive athlete chasing a new PR every day.

Person balancing in a lunge on a bosu ball during an UltraFit boutique group training class

HIIT, AND THEN SOME

Explosive sprints combined with dynamic strength and stability training on BOSU and balance balls.  Become part of an elite yet welcoming group of runners and let your competitive streak run wild.

Person balancing on a bosu ball on one foot being guided by an UltraFit instructor

TRANSFORMATION ON A CELLULAR LEVEL

Maximum effort improves core energy systems, increasing metabolism, improving hormonal response and prompting neural adaptation. Translation: your body working for optimal performance.

THE FORMAT

UltraFit is engineered to push your limits from start to finish and should be complemented with strength, flexibility and mobility training. UltraFit ticks the cardio box and is great for cross-training alongside other workouts.

Treadmills and bosu balls from an UltraFit boutique group training class
Treadmills and bosu balls from an UltraFit boutique group training class
Small group training area on the fitness floor at the Life Time Stamford club location
Treadmills lined up on the fitness floor at the Life Time Lakeshore Irvine club location
GTX studio filled with treadmills, and hand weights under a blue-toned light
01/04

NEED FOR SPEED

a member’s story

“I've always been the kind of person who wants to go all out. When you give maximum effort, you can expect maximum results.”

Person running on a treadmill in the UltraFit boutique group training class

the format

“While I have an idea of what to expect, there's enough variation that I never get bored. Class always starts with a warm up, the coach demos proper sprint mechanics and talks a little science. I love learning new things, whether it's how to use the biofeedback or nutrition, I pick up a lot here.”

Class using bosu balls and yoga balls in an UltraFit boutique group training class

GETTING STARTED

“We start turning the tread up, the adrenaline kicks in and we go. Sprint progressions increase in intensity and speed, and decrease in duration. Our ‘break’ is working on balance, stability and strength on the floor.”

View Schedule 
Treadmill screen from an UltraFit boutique group training class at Life Time

THE MAIN EVENT

“The sprints are intense, but you're always in control. Every interval is an opportunity to put those mechanical learnings into play. I'm amazed at how quick the milliseconds dropped off my time.”

COOLING DOWN

“50 minutes fly by. We do PR shout outs, reflect a bit on what we just did and what our bodies are capable of. I connect with the coach on my workouts for the rest of the week. ULTRA FIT has become a big part of my life.”

Stylized blurred image of a gradient colors from light pink to dark blue
Stylized blurred image of a gradient colors from light pink to dark blue
Stylized blurred image of a gradient colors from light pink to dark blue
Stylized blurred image of a gradient colors from light pink to dark blue
Stylized blurred image of a gradient colors from light pink to dark blue

explore the science

Explosive sprints can increase the amount of catecholamines in the brain (a chemical that helps cognitive function) as well as bumping up production of those feel-good neurotransmitters known as endorphins. 
A well-rounded fitness routine should include a mix of different types of workouts, including strength, cardiovascular, flexibility, and mobility training. Ultra Fit ticks the cardio box and should be taken once or twice a week alongside other workouts.
Train with weights and your body will respond with stronger, firmer muscles to protect and support vulnerable joints such as the knees, hips and shoulders. 
Movement can improve cognitive function, helping you think, learn, problem-solve and find emotional balance. Exercise can also reduce your risk of cognitive decline, mitigating the development of dementia. 
Doing three 20-minute HIIT sessions produces the same results as three endurance cycling sessions each lasting 90 to 120 minutes. In short, one hour of interval training delivers the same results as six hours of steady exercise. 
Person sprinting on a treadmill in the UltraFit boutique group training class

Enjoy some music during your workout with this playlist.

Listen on spotify

Ultrafit Faqs

The number of participants varies by club ranging from 6-12 members. Each class is led by a certified trainer who provides individualized attention to each participant to ensure each member is having an effective, safe, and challenging workout.

We created Ultra Fit to serve our high-intensity fitness fanatics and those looking for a competitive edge! This class combines speed interval training on the treadmill with balance and stability movements to promote optimal health and boost your metabolism. Members can expect to get faster and build core strength and stability using unstable surfaces. Members will also build up to your maximum sprinting power while incorporating full-body strength and coordination

This class is open to all experience levels! Our certified personal trainer will assist you in finding modifications if necessary to ensure all members are having a wonderful experience and a challenging workout!

Ultra Fit classes are 1 hour in length.

More FAQs

Discover more of Life Time Flower Mound

Indoor cold plunge pool at the Life Time Scottsdale Fashion Square club location
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ARORA

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.