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Shred at Miami at The Falls

Included in Membership

Nothing fancy. Nothing flashy. Just a fun, easy-to-follow, results-driven workout every time.

Two members lifting a barbell overhead in a Shred strength class
Experience Level
All Levels
Class Length
45 Minutes
Intensity
Medium
What to Bring
Water bottle, towel
Shred strength members jumping during class

The Crowd Favorite

An intro to conditioning, you'll move through upper and lower body, with a little core and cardio, all at your own pace.

A group of Life Time members led by instructor in side plank position during a Shred strength class

Methodical Madness

An effective circuit-style workout,  where you'll go all out for a minute on a targeted exercise, take a quick break, then move on to the next.

Close up of a Shred strength class participant smiling while seated on their mat

Consistency Creates Results

Become familiar with the moves to take the guesswork out, and get the guidance you need to start enjoying your workout.

Close up of Emma, a Shred strength instructor at Life Time

From the Instructor

“My people love to just show up and know I'll not only bring the workout, but bring the fun."

have a good time

Two members encouraged by the instructor and lifting a barbell overhead in a Shred strength class
Two members encouraged by the instructor and lifting a barbell overhead in a Shred strength class
Two members encouraged by the instructor and lifting a barbell overhead in a Shred strength class
Two members encouraged by the instructor and lifting a barbell overhead in a Shred strength class

a member’s perspective

“I get a solid workout, pick up a coffee, and start my day the right way. It does exactly what it says on the box and I love that. Shred got me comfortable with working out again."
“The music is already setting the vibe. I set myself up with water, a towel, and grab a few sets of weights. Getting to know the pattern of the class helped me to park any insecurities.”
“Everything builds as we go – upper body, lower body, core and cardio exercises, all for a minute each. I feel so comfortable with these moves I can even do them solo on the gym floor now.”
“We're nearing the end of class, I’m thankful for bringing that towel. I feel a mix of ‘I can't believe I did that’ and ‘when do we go again?’"

Good to know

set smart goals

It’s more effective to have a process goal than an end goal.  Instead of saying "I want to lose 10 pounds," try, "I want to exercise four times a week."

Did You Know?

Muscles are calorie-burning powerhouses. Even when you're chilling, they're working hard and burning more calories than fat.

how to improve

People who exercise with someone they think is better than them can increase their workout time and intensity by 200%. So, surround yourself with greatness!

(#/#)

so much more than strength

So many things to discover, amenities to enjoy and people to meet, all in a place you love.

little girl holding onto a ballet bar

KIDS

Got kids? We’ve got you covered with complimentary child care.

Explore Kids & Family
Large wooden dry sauna

LUXURY AMENITIES

For those who seek sanctuary, a third space, a home away from home.

Explore Luxury Amenities
Fitness floor at the Life Time Wellington Station club

Workout Floor

Exercise your way, on your time.

Explore Workout Floor
A Life Time Dynamic Personal Trainer adjusting a woman's form as she balances while completing a plank on an exercise ball

Dynamic Personal Training

A new approach to training, an irreplaceable hands-on experience.

Explore Dynamic Personal Training
A Life Time Dynamic Stretch personal trainer using a hyperice massager on a woman's back while she lies on a table

STRETCH & RECOVERY

The magic happens between workouts.

Explore Dynamic Stretch & Recovery
Action shot of a doubles pickleball match with one team at the kitchen

Pickleball

There's a reason why everyone loves it, come join the fun.

Explore Pickleball
Alpha class member working out with battle rope

Signature Group Training

Accountability. Community. All sorts of possibility.

Explore Signature Group Training

Our members say

“For an hour, twice a week, I don’t have to think or make decisions. Someone tells me exactly what to do, which is exactly what I need.”

Rebecca C.

Miami at The Falls, FL

Discover more of Life Time Miami at The Falls

Indoor cold plunge pool at the Life Time Scottsdale Fashion Square club location
Luxury Amenities
A clean and organized fitness floor with digital signage screens overhead showcasing a Life Time logo
Workout Floor
A Life Time Dynamic Personal Trainer providing support while a participant holds a medicine ball up over her head
Dynamic Personal Training
Alpha boutique group training class featuring a man lifting a barbell
Signature Group Training
Flow yoga class participants in varying poses at Life Time
LifePower Yoga
Female playing pickleball singles on an outdoor pickleball court
Pickleball
Portrait of a young girl smiling with tumbling mats behind her
Kids
Active mature beautiful woman enjoying the beach in the morning wearing brown dress in front of the sea
ARORA
Chiropractic & Rehabilitation

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.