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FIRE (HIIT) at Miami at The Falls

Included in Membership

Let’s be clear: you will sweat profusely in this blazing blend of high-intensity and meditative yoga.

Yogis in motion during a fire yoga class at Life Time
Experience Level
Advanced
Intensity
High
Class Length
45-60 Minutes
What to Bring
Yoga mat, if you have one
Yogis in hands to heart pose during fire yoga class at Life Time

JUMPSTART YOUR METABOLISM

High intensity intervals raise your heart rate with at least one "I. Cannot. Breathe." moment, before a micro meditation calms it all down.

Yogi in side kick position during Life Time HIIT fire yoga class

THE YOGI’S “RUNNER’S HIGH”

Energetic bursts of cardio flood the brain and body with feel-good endorphins, while boosting oxygen levels and torching fat cells. Breath work supports recovery.

Yogis in boat pose during HIIT fire yoga class at Life Time

DEEP BREATHING, STRESS RELIEVING

Harness the power of your breath by losing it first, leaving the studio with not only improved cardiac function, but a clear mind.

Fire yoga class instructor working with participants at Life Time

instructor

“It's the most beautiful thing, when stillness arrives, and the whole class finds its breath, together."

Yogis in hands to heart pose during fire yoga class at Life Time

JUMPSTART YOUR METABOLISM

High intensity intervals raise your heart rate with at least one "I. Cannot. Breathe." moment, before a micro meditation calms it all down.

Yogi in side kick position during Life Time HIIT fire yoga class

A good place to start

Energetic bursts of cardio flood the brain and body with feel-good endorphins, while boosting oxygen levels and torching fat cells. Breath work supports recovery.

Yogis in boat pose during HIIT fire yoga class at Life Time

DEEP BREATHING, STRESS RELIEVING

Harness the power of your breath by losing it first, leaving the studio with not only improved cardiac function, but a clear mind.

Fire yoga class instructor working with participants at Life Time

From our INSTRUCTOR

“It's the most beautiful thing, when stillness arrives, and the whole class finds its breath, together."

Lose your breath

Fire yoga HIIT class participants in motion at Life Time
Fire yoga HIIT class participants in motion at Life Time
Fire yoga HIIT class participants in motion at Life Time
Fire yoga HIIT class participants in motion at Life Time

a member’s perspective

“I’m a fast-paced fitness kind of person, but this class introduced me to a new way of working out. It’s everything I love about HIIT, with the mind-body benefits of yoga. I get a killer workout, but walk out zen. You really can have it all.”
“I crave the heat – and here it's about 85 degrees. We kick things off with a meditation, a little warm up for the mind to tune into what's happening inside. This evolves into pranayama, a more focused breath that helps you get through the intense parts of the workout.”
“Once we've got the breath down, it's flow time. We start in the yoga world, but the music shifts, energy picks up and the HIIT drills get serious, bringing on the burpees and more for 45 seconds a pop.”
"At this point, everyone is slicked in sweat. I can almost hear my heart beating through my chest. Time to find that inner calm and get back into pranayama. The ice-cold towels come out just in time for savasana."

Good to know

THE SCOOP ON SWEAT

Sweat is like your body's built-in air conditioner. As it evaporates from your skin, it takes away heat and keeps your body temperature in the comfort zone. Cool, right?

Mind over Matter

 Building psychological stamina aka toughness can help you push through your limits by resisting signals of fatigue. 

Burn Baby Burn

Yoga builds lean muscle and increases metabolism, while helping you become more mindful of eating habits.  

(#/#)
Yogis in hands to heart pose during fire yoga class at Life Time

Enjoy some music during your workout with this playlist.

Listen on spotify

so much more than yoga

So many things to discover, amenities to enjoy and people to meet, all in a place you love.

Pilates studio at the Life Time McKinney at Craig Ranch Life Time club location

Pilates

For the love of lengthening and strengthening.

Explore Pilates
little girl holding onto a ballet bar

KIDS

Got kids? We’ve got you covered with complimentary child care.

Explore Kids & Family
Large wooden dry sauna

LUXURY AMENITIES

For those who seek sanctuary, a third space, a home away from home.

Explore Luxury Amenities
A Life Time Dynamic Stretch personal trainer using a hyperice massager on a woman's back while she lies on a table

STRETCH & RECOVERY

The magic happens between workouts.

Explore Dynamic Stretch & Recovery
Alpha class member working out with battle rope

Signature Group Training

Accountability. Community. All sorts of possibility.

Explore Signature Group Training

Our members say

“From my mind, to my mitrochondria, everything comes out of this class, better.”

Roxanne P.

Miami at The Falls, FL

Discover more of Life Time Miami at The Falls

Indoor cold plunge pool at the Life Time Scottsdale Fashion Square club location
Luxury Amenities
A clean and organized fitness floor with digital signage screens overhead showcasing a Life Time logo
Workout Floor
A Life Time Dynamic Personal Trainer providing support while a participant holds a medicine ball up over her head
Dynamic Personal Training
Alpha boutique group training class featuring a man lifting a barbell
Signature Group Training
Flow yoga class participants in varying poses at Life Time
LifePower Yoga
Female playing pickleball singles on an outdoor pickleball court
Pickleball
Portrait of a young girl smiling with tumbling mats behind her
Kids
Active mature beautiful woman enjoying the beach in the morning wearing brown dress in front of the sea
ARORA
Chiropractic & Rehabilitation

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.