Memberships & Club Tour
Skip to main content
Memberships & Club Tour Memberships & Club Tour
Close-up of a Pilates reformer machine.

Pilates at 23rd Street

Available to All Members

Searching for “A Pilates workout near me?” Welcome to Life Time Pilates, where all ages and abilities stretch, strengthen and find surprising sleekness.

Experience Level
All Levels
Class Length
25 or 50 minutes
Intensity
Variable
What to Bring
Water bottle

New Member Exclusive

Complimentary Intro to Pilates


Discover the transformational power of Pilates in this private session. You’ll try out the equipment and learn how Pilates can help you reach your mobility and strength goals.

WE KNOW YOU'LL FALL IN LOVE WITH THE PRACTICE 


Your first session is on us. Intro to Pilates is your invitation to come into the studio, and start to experience the benefits yourself.

A woman stretching using Pilates equipment

Something for everyone

Private or semi-private sessions, from beginner to advanced, with a progressive, low impact approach. Tone and align the body on magical equipment like Reformers, Cadillacs and Wunda Chairs.

A woman stretching using Pilates equipment

every movement counts

A mind-body exercise comprised of a thousand exercises that start with the core, and emphasize precision and control. A form of functional fitness, with lessons in opposition that simultaneously lengthen and strengthen muscles.

Close-up of a Pilates reformer machine.

WHY PILATES? IT’S A LONG STORY

It goes like this: a lean strong body, improved posture, increased flexibility and a welcomed boost in mood and energy. The end.

performer

“This program can be tailored to a spectrum of fitness goals, ages and abilities. From professional athletes to actively aging octogenarians. You don't have to be an 18-year old dancer or member of Cirque du Soleil."

EXPLORE THE CLASSES

Female Pilates instructor training adult female student

PRIVATE

Expand your knowledge, master form, and advance your skills with personalized 1:1 instruction in the Pilates Studio. Fees vary by location.

A man using a Pilates reformer machine with a Life Time trainer

SEMI-PRIVATE

Enjoy the focused attention of an instructor, along with the inspiring social energy of 3-4 others in a workout that progresses through three levels: Core, Transform, and Evolve. Fees vary by location.

Beautiful senior woman having pilates class on performer machine with instructor

ARORA

Designed for 55 years and over, the focus is on enhancing posture, strengthening core and improving balance, for healthy living and healthy aging.

Close-up of a Pilates reformer machine.
Close-up of a Pilates reformer machine.
Close-up of a Pilates reformer machine.
Close-up of a Pilates reformer machine.

a member’s perspective

“I actually come here to relax, but by no means is it easy.”
“There's a brief period of silence that lets me mentally shake off my day, let loose a bunch of thoughts, and find my breath.” 
“We start to move, and sync that movement with breath. There's some pretty challenging poses, which provide as much a mental adventure as physical. when you're holding a form for a long time, it's interesting to see where your mind goes, knowing you can bring it back.”
“After all that hard work, we get to lay back and find some inner peace. It's not like other classes where you're buzzing with energy; it's a different kind of calm that leaves you feeling centered and chill.”

Good to know

ever heard of joseph pilates?

Joseph Pilates invented the practice during WWI to help rehabilitate injured soldiers and originally called his method 'contrology' because, you guessed it, it's all about concentration, control, and precision.

pilates is for everyone

Pilates exercises can be modified for people of all fitness levels, from beginners to athletes. It's also suitable for different ages and physical conditions. We're here to help, all you've got to do is show up.

yoga versus pilates

Yoga and Pilates differ in their origins and goals. Yoga, originating in ancient India, includes physical postures, breath control, and spirituality. Pilates, created during WWI by Joseph Pilates, focuses on fitness and core strength. Yoga has a spiritual dimension, while Pilates is more exercise-focused.

(#/#)

so much more than pilates

So many things to discover, amenities to enjoy and people to meet, all in a place you love.

Large wooden dry sauna

LUXURY AMENITIES

For those who seek sanctuary, a third space, a home away from home.

Explore Luxury Amenities
Fitness floor at the Life Time Wellington Station club

Workout Floor

Exercise your way, on your time.

Explore Workout Floor
A Life Time Dynamic Personal Trainer adjusting a woman's form as she balances while completing a plank on an exercise ball

Dynamic Personal Training

A new approach to training, an irreplaceable hands-on experience.

Explore Dynamic Personal Training
A Life Time Dynamic Stretch personal trainer using a hyperice massager on a woman's back while she lies on a table

STRETCH & RECOVERY

The magic happens between workouts.

Explore Dynamic Stretch & Recovery
Alpha class member working out with battle rope

Signature Group Training

Accountability. Community. All sorts of possibility.

Explore Signature Group Training

Our members say

“I’d heard about the ‘Pilates body’ and wanted one. Started with some private classes, moved into a group. It’s been every Tuesday morning for five years. I feel like I’ve gotten a body I love, but what I didn’t expect was my Pilates Friends. This group of ladies mean the world to me.”

Scarlet M.

23rd Street, NY

Discover more of Life Time 23rd Street

Indoor cold plunge pool at the Life Time Scottsdale Fashion Square club location
Luxury Amenities
A clean and organized fitness floor with digital signage screens overhead showcasing a Life Time logo
Workout Floor
A Life Time Dynamic Personal Trainer providing support while a participant holds a medicine ball up over her head
Dynamic Personal Training
Alpha boutique group training class featuring a man lifting a barbell
Signature Group Training
Flow yoga class participants in varying poses at Life Time
LifePower Yoga
Active mature beautiful woman enjoying the beach in the morning wearing brown dress in front of the sea
ARORA

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.