Dynamic Personal Training at 23rd Street
Personal training completely reimagined as an engaging, all-encompassing form of coaching that helps you go further than you ever thought possible.
- Good For
- A personalized 24/7 lifestyle solution.
- If You Love
- Working out smarter for greater results in a shorter amount of time.
- Get Ready To
- Be supported, challenged and coached to succeed.
- What to Bring
- An attitude that's ready to work.
PHYSICAL, EMOTIONAL & MOTIVATIONAL
A revolutionary workout using hands-on techniques that can’t be replicated independently,–combined with customized nutrition and lifestyle coaching to help you obtain transformative results.
MORE THAN A PERSONAL TRAINER IN A GYM
Gone are the days of one hour a week, 1:1 with a trainer. Build the foundations of a healthy way of life with our monthly program rooted in science and brought to life by experts.
New Member Exclusive
Complimentary Session with a Trainer
Unlock results with a personalized hour with a Dynamic Personal Trainer. Select the session of your choice: create a plan via a consultative Goal Setting Session or break a sweat with an Intro to Dynamic Personal Training Session.
Intro to Dynamic Personal Training
ANATOMY OF A SESSION
Whatever your goals, you’ll work through a warm-up, the workout, stretching and recovery. It’s not just functional, free weights, cardio or athletics, it's everything combined into a personalized, precisely engineered workout.
It’s Revolutionary
we’ve mastered the art of coaching
All great transformations start with questions. Why are you here? What do you want to change? What do you want to achieve? Followed by more questions on nutrition, sleep quality and stress levels.
FIND THE ANSWERS AT LIFE TIME
Beautiful, premium spaces with a whole host of science-backed equipment and diagnostic tests to establish a baseline and put you on the path to optimal health. Trust in the science.
A HOLISTIC SOLUTION
Integrate and leverage resources outside of your workouts such as metabolic testing, blood work, hot and cold treatments, recovery modalities and a variety of other optimization tools.
MORE THAN PHYSICAL
Together, we’ll consider stress management, nutrition, hydration and sleep. What’s going on mentally, between your brain and body? How does food impact feelings? What’s holding you back emotionally and keeping you from pursuing your best self?
BEYOND THE GYM
It’s never just about the workout. It’s the pre-and-post-workout check ins, the constant line of communication, the personalized advice on all aspects of health. When you succeed, we succeed.
Our members say
“I was pre-diabetic and didn’t realize what was going on in my body. My trainer took the time to get to know me, basically inside out and we made changes I couldn’t do by myself. Humble brag, but I’ve had crazy results. I feel great but won’t lie, I love when people tell me how good I look.”
Torii K.
23rd Street, NY
so much more than Dynamic Personal Training
So many things to discover, amenities to enjoy and people to meet, all in a place you love.
Faqs
Do you have bios of trainers at your club?
We have Trainer Bios available for you to access on the Life Time Digital member app! Booking through the digital app is very easy, and allows you to select the trainer and time that works best for you! To book your session this way, start on the home screen of your app. From there, scroll down to the Dynamic Personal Training tile on the home page and select that option. Once in that Dynamic Personal Training tile, select the session type you are most interested in doing. From there, you will be prompted to “Book a Session”. From there, you can select a day and time you are looking to book from the calendar and view trainers available at those times. The trainers bios will list their specialties, however they are all wonderful and the best in the business!
What is Dynamic Personal Training?
Dynamic Personal Training is Life Time’s unique philosophy, which can be applied to any modality of training. Dynamic training is a fully engaged training experience where our trainer provides manual resistance, support, coaching, and cueing to the member creating a physical, mental, and emotional connection in a supportive trainer-client relationship.
At what age can my child start Dynamic Personal Training?
At the age of 12, a junior member is welcome to begin Dynamic Personal Training providing their parent is present during the session.
Discover more of Life Time 23rd Street
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.