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Dry wood sauna at Life Time
Luxury Amenities

Luxury Amenities at Ashburn-Sterling

daily indulgence

Our members say

“I’ve always struggled to build an exercise routine, but the promise of half an hour in the spa–first the sauna, then the steam, then whirlpool–has helped massively. I’ve learnt the key to routine is reward!”

Janelle T.

Boca Raton, FL
Brightly lit sauna at Life Time
Brightly lit sauna at Life Time
Row of sinks in a locker room at Life Time
Tiled steam room at Life Time
Row of shower stalls in a locker room at Life Time
Bay of lockers in a locker room at Life Time
A man sitting and relaxing in an indoor whirlpool at the Life Time South Austin club location
A female wearing a white robe standing next to a massage table
01/07

embrace vitality

uncover the secrets of hot and cold therapy

Jumping between the sauna and cold plunge-aka "contrast therapy" feels invigorating and is accompanied by even more physical benefits too.

Get the radiant look

The heat of the steam room sends nutrients to skin cells and relaxes facial muscles, while the cold plunge fights inflammation and minimizes pores. Want luminous skin? Do both!
Woman wearing a white bathing suit kneeling near an indoor pools edge; looking off-camera

Muscular Relief & Recovery

Warmth helps to relax muscles and release tension, while the cold plunge reduces inflammation and curbs muscle soreness, creating an ideal environment for quicker muscle recovery.
Large wooden dry sauna

Detoxification

Sweating it out in the steam room helps your body clear out toxins, while the cold plunge gives your lymphatic system a nudge to rid itself of waste. Leave the club feeling lighter, with a spring in your step.
Peaceful portrait of a young beautiful woman floating on the sea and enjoying the relaxed sensation of the moment

Immune System Boost

The mix of hot and cold amps up the production of white blood cells, giving your immune system the boost it needs to fight off unwanted intruders.

* Services and Amenities vary by location

Discover more of Life Time Ashburn-Sterling

Indoor cold plunge pool at the Life Time Scottsdale Fashion Square club location
Luxury Amenities
A clean and organized fitness floor with digital signage screens overhead showcasing a Life Time logo
Workout Floor
A Life Time Dynamic Personal Trainer providing support while a participant holds a medicine ball up over her head
Dynamic Personal Training
Alpha boutique group training class featuring a man lifting a barbell
Signature Group Training
Flow yoga class participants in varying poses at Life Time
Yoga
Female playing pickleball singles on an outdoor pickleball court
Pickleball
Portrait of a young girl smiling with tumbling mats behind her
Kids & Family
Active mature beautiful woman enjoying the beach in the morning wearing brown dress in front of the sea
ARORA

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.