Life Barre at Ashburn-Sterling
The bar has been raised. Barre is a brilliant way find alignment, strengthen your core, and tone muscles.
- Experience Level
- All Levels
- Class Length
- 45-60 Minutes
- Intensity
- Medium
- What to Bring
- Water bottle, towel
Grace and Athleticism
Taking cues from ballet, yoga and Pilates, barre classes combine strength training with mindfulness for a targeted full-body workout. The magic is in the micro movements.
Core Strengthening, Muscle Lengthening
High reps of precise, isometric moves on and off the barre that engage muscles in a way that squats, lunges and sit-ups can’t.
Leave an inch taller
Get the long, lean dancer look as you strengthen your core and improve alignment, all while toning and elongating.
instructor
“The end of class is more important than the start. When you feel discomfort, that is your body changing in positive ways.”
EXPLORE THE CLASSES
LIFE BARRE Classic
Created with ballet in mind, this invigorating class involves high reps of micro, controlled movements to ignite deep muscle burn. No dance experience necessary.
LIFE BARRE STRENGTH
The classic barre burn made deeper with light weights and resistance bands. Engage both major and small (but mighty) muscle groups with traditional barre movements that tone and strengthen.
LIFE BARRE FUSION
A blend of ballet with strength, cardio, balance and mobility exercises, you’ll begin to move with a little more poise and grace.
a member’s perspective
Listen to the music
Enjoy some music during your workout with this playlist.
so much more than classes
So many things to discover, amenities to enjoy and people to meet, all in a place you love.
Our members say
“I walk into that class 5’4. I walk out 5’6, feeling like I can do anything.”
Charlie A.
Ashburn-Sterling, VA
Discover more of Life Time Ashburn-Sterling
Official Life Time Sponsors
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.