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SOL

SOL (Guided Vinyasa) at Ashburn-Sterling

Included in Membership

In true ashtanga vinyasa style, this dynamic class moves swiftly, heats up quickly and takes things just a little deeper.

Sol yoga instructor guiding a participant into triangle pose at Life Time
Experience Level
Beginner
Intensity
Medium
Class Length
45-60 Minutes
What to Bring
Water bottle, yoga mat (optional), yoga towel (optional)
Sol yoga instructor guiding class participant into proper extended arm position at Life Time

A FLOW STATE

A guided experience that gives you the opportunity to move in a mindful way and breathe new life into your practice.

Sol yoga instructor guiding class participant into proper alignment at Life Time

THE POWER OF PLAY

Your teacher provides physical cues, guidance and modifications as you move through a dynamic range of poses and explore the parameters of your practice.

Sol yoga participant in seated twist pose at Life Time

embrace the benefits

Sequenced to build internal heat which helps untie knots and open energy channels, as well as detoxify the circulatory and lymphatic systems.

Sol yoga instructor guiding participant in foreground at Life Time

instructor

“The question is…what’s next? Where can you go? Can you trust yourself? Take a triangle to a bird of paradise? A bound half-moon?”

Sol yoga instructor guiding class participant into proper extended arm position at Life Time

A FLOW STATE

A guided experience that gives you the opportunity to move in a mindful way and breathe new life into your practice.

Sol yoga instructor guiding class participant into proper alignment at Life Time

A good place to start

Your teacher provides physical cues, guidance and modifications as you move through a dynamic range of poses and explore the parameters of your practice.

Sol yoga participant in seated twist pose at Life Time

embrace the benefits

Sequenced to build internal heat which helps untie knots and open energy channels, as well as detoxify the circulatory and lymphatic systems.

Sol yoga instructor guiding participant in foreground at Life Time

From our INSTRUCTOR

“The question is…what’s next? Where can you go? Can you trust yourself? Take a triangle to a bird of paradise? A bound half-moon?”

look deeper

Stylized blurred image of a Sol yoga class participant moving into triangle pose at Life Time
Stylized blurred image of a Sol yoga class participant moving into triangle pose at Life Time
Stylized blurred image of a Sol yoga class participant moving into triangle pose at Life Time
Stylized blurred image of a Sol yoga class participant moving into triangle pose at Life Time

a member’s perspective

“I'm sweating buckets but somehow still feeling calm and in control. it's the physical challenge I want, and the mental reset I know I need.”
“The temperature is going to be cranked up to 95 degrees. You know it's going to be hot and hard, but it's all part of the deal. We find some mental headspace, then it's game time”
“I feel like I'm moving through the class like a boss. The instructor guides us through sun salutations and standing poses, while reminding us to keep that controlled breath in tact, which is harder than you think”
"As class winds down, we ease into some longer holds, letting you find that deep inner calm. Savasana means time for some serious reflection and gratitude."

Good to know

Did you know?

You have one dominant nostril, but yoga helps to regulate them, calming the mind, improving concentration and regulating the nervous system.

Namaste?

A salutation derived from two Sanskrit words: 'Namah,' meaning 'I bow,' 'I honor,' or 'I praise,' and 'Te,' which means 'you.'

Take a Stance

The power poses in yoga invite you to stand tall with confidence, sending brain and body the message you are capable and strong. 

(#/#)
Stylized blurred image of a Sol yoga class participant moving into triangle pose at Life Time

Enjoy some music during your workout with this playlist.

Listen on spotify

so much more than yoga

So many things to discover, amenities to enjoy and people to meet, all in a place you love.

Pilates studio at the Life Time McKinney at Craig Ranch Life Time club location

Pilates

For the love of lengthening and strengthening.

Explore Pilates
little girl holding onto a ballet bar

KIDS

Got kids? We’ve got you covered with complimentary child care.

Explore Kids & Family
Large wooden dry sauna

LUXURY AMENITIES

For those who seek sanctuary, a third space, a home away from home.

Explore Luxury Amenities
A Life Time Dynamic Stretch personal trainer using a hyperice massager on a woman's back while she lies on a table

STRETCH & RECOVERY

The magic happens between workouts.

Explore Dynamic Stretch & Recovery
Alpha class member working out with battle rope

Signature Group Training

Accountability. Community. All sorts of possibility.

Explore Signature Group Training

Our members say

“By showing up and playing with postures every day, I could feel myself improving. For me, it’s about the journey and the destination.”

Anne T.

Ashburn-Sterling, VA

Discover more of Life Time Ashburn-Sterling

Indoor cold plunge pool at the Life Time Scottsdale Fashion Square club location
Luxury Amenities
A clean and organized fitness floor with digital signage screens overhead showcasing a Life Time logo
Workout Floor
A Life Time Dynamic Personal Trainer providing support while a participant holds a medicine ball up over her head
Dynamic Personal Training
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Signature Group Training
Flow yoga class participants in varying poses at Life Time
LifePower Yoga
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Pickleball
Portrait of a young girl smiling with tumbling mats behind her
Kids
Active mature beautiful woman enjoying the beach in the morning wearing brown dress in front of the sea
ARORA

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.